Stress and Anxiety Workshops

Half day group sessions for young people or adults

Ange McMillan

We offer half-day and one-day workshops for groups of up to 20 adults or a class of young people.

Sessions are bespoke and can cover areas such as the difference between stress and anxiety, supporting an anxious friend, and coping strategies that really work.

In the last year we have supported over 1200 young people across Wales working with organisations like Barnardos, Yeps Youth Service, and the Care Collective Wales.

All of our training meets the new Welsh curriculum guidance and the Department for Education Training recommendations.

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What You'll Learn

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How to spot the early warning signs of stress and anxiety

Learn the lesser known signs and ways to cope

Language and labels of anxiety and the importance of developing emotional literacy

How to support panic attacks

Anxious brain myths and why we DON'T have a reptile brain

How to make sense of school avoidance

My most effective in the classroom anxiety reducers and how to adapt these

Listening skills strategies to help someone experiencing anxiety

You will a downloadable resource pack using some of my favourite templates AND the most up to date apps, websites and books that can help with anxiety relief that you can share with parents and carers too.