Stress and Anxiety Workshops
Half day group sessions for young people or adults
I offer half day and one day workshops for groups of up to 20 adults or a class of young people.
Sessions are bespoke and can cover areas such as the difference between stress and anxiety, supporting an anxious friend, and coping strategies that really work.
In the last year alone I have supported over 1200 young people across Wales working with organisations like Barnardos, Yeps Youth Service, and Carer Collective Wales.
All of my training meets the new Welsh curriculum guidance and the Department for Education Training recommendations.