top of page

Stress and Anxiety Workshops

Half day group sessions for young people or adults


Ange McMillan

I offer half day and one day workshops for groups of up to 20 adults or a class of young people.

Sessions are bespoke and can cover areas such as the difference between stress and anxiety, supporting an anxious friend, and coping strategies that really work. 

In the last year alone I have supported over 1200 young people across Wales working with organisations like Barnardos, Yeps Youth Service, and Carer Collective Wales.

All of my training meets the new Welsh curriculum guidance and the Department for Education Training recommendations.



What You'll Learn

How to spot the early warning signs of stress and anxiety
Learn the lesser  known signs and ways to cope
Language and labels of anxiety and the importance of developing emotional literacy
How to support panic attacks
Anxious brain myths and why we DON'T have a reptile brain
How to make sense of school avoidance  
My most effective in the classroom anxiety reducers and how to adapt these 
Listening skills strategies to help someone experiencing anxiety
You will a downloadable resource pack using some of my favourite templates AND the most up to date apps, websites and books that can help with anxiety relief that you can share with parents and carers too.
bottom of page