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Digital Courses

What You'll Learn

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Why Understanding Stress Matters
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What anxiety is
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Anxiety Signs and Symptoms
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​Physical, Emotional and Behavioural Signs and Symptoms of anxiety
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Anxiety Responses and How to Help
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Listening Skills to Use With Your Anxious Teenager
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My Foundations to Reduce Anxiety
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Strategies to Reduce Anxiety
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Breathing Techniques to Work in the Moment
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Your Teenager's Strengths. A Strategy Superpower
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What My Clients Say

"Angela is a great trainer, I find that she communicates in such a way that I can really relate to what she is saying. The online course I did on Tuesday was brilliant I took so much away from the hour and a half and have really started to put things into practice."

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" Attended a very useful,helpful and informative webinar this evening with Angela. Thank you for sharing some very useful strategies that we will be putting into action in September."

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"Excellent ideas guidance and support for our children."

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