Digital Overcome Anxiety

We Know You Care

Anxiety symptoms are everywhere and they are on the increase

You are working directly with young people who are struggling with their levels of anxiety and you feel unsure of the best ways to help

You know the basics about anxiety and anxiety disorders but it doesn't feel like this is enough right now and almost every young person you are working with is feeling anxious right now

You're seeing anxiety presenting itself through panic attacks, school avoidance, emotional overwhelm, emotional shut down and low self-esteem

The tools you do have, work occasionally but you get the sense that these are now outdated and could do with a refresher

You feel like more of your students need additional support but many don't meet the threshold

I get it.

All of the strategies, techniques and knowledge in this course are evidence based using the latest science and neuroscience and are used in my therapy room every day.

What You'll Learn

What brings you here?

What is stress and how to reduce it

What is anxiety?

Signs and symptoms

Anxiety disorders; definitions and moving away from the label

Anxiety responses; the Five F’s and strategies to regulate

The anxious brain and emotional literacy

Listening skills

A whole school approach

Practical strategies to reduce stress, anxiety and overwhelm

Sleep and anxiety

Nutrition and anxiety

Movement and anxiety

Sunlight

Breathing

This is course which includes a resource pack filled with additional resources, recommendations and ideas to help your work

This course meets the Department of Education standards for CPD training and also meets the Welsh Government new curriculum guidance.

Who I Am

I am a British Association for Counselling and Psychotherapy accredited counsellor and supervisor and specialise in anxious thoughts, anxiety disorders, worries and fears.

I am an NLP coach, Thrive Childhood years practitioner and mental health awareness trainer, writing CPD accredited courses to teach people across the world about mental health problems and anxiety.

Having lived with anxiety myself, I know how hard it can feel to reach out and ask for help.

My dream is to help young people and the adults in their lives develop the strategies that I never had.

Everything I teach is what I have learned to help myself and to help the thousands of people I have worked with.