Digital Overcome Anxiety
We Know You Care
Anxiety symptoms are everywhere and they are on the increase
You are working directly with young people who are struggling with their levels of anxiety and you feel unsure of the best ways to help
You know the basics about anxiety and anxiety disorders but it doesn't feel like this is enough right now and almost every young person you are working with is feeling anxious right now
You're seeing anxiety presenting itself through panic attacks, school avoidance, emotional overwhelm, emotional shut down and low self-esteem
The tools you do have, work occasionally but you get the sense that these are now outdated and could do with a refresher
You feel like more of your students need additional support but many don't meet the threshold
I get it.
All of the strategies, techniques and knowledge in this course are evidence based using the latest science and neuroscience and are used in my therapy room every day.
What You'll Learn
What brings you here?
What is stress and how to reduce it
What is anxiety?
Signs and symptoms
Anxiety disorders; definitions and moving away from the label
Anxiety responses; the Five F’s and strategies to regulate
The anxious brain and emotional literacy
A whole school approach
Practical strategies to reduce stress, anxiety and overwhelm
Sleep and anxiety
Nutrition and anxiety
Movement and anxiety
This is course which includes a resource pack filled with additional resources, recommendations and ideas to help your work
This course meets the Department of Education standards for CPD training and also meets the Welsh Government new curriculum guidance.