Mental Health First Aid | Bespoke Training | Online Counselling | PHSE Sessions | Staff Wellbeing





A programme of PHSE Sessions created in line with the curriculum to support mental health and wellbeing.

PHSE Sesssions


Helping young people develop their emotional literacy can have a positive impact on their mental health, help develop resilience, improve their academic and work achievements and can support their relationships with others.

  • Three hour sessions which can be run as after school workshops

  • We use wellbeing outcome measurements to measure the effectiveness of the work


  • How to support a friend or family member experiencing mental health challenges

  • The importance of sleep

  • Quick wins for wellbeing

  • Managing anger

  • Building self-esteem

  • Stress management

  • Supporting a friend or family member with anxiety

  • Supporting a friend or family member with depression

  • Pressure of social media

  • Pressures on appearance

  • Coping with academic pressure

  • Building healthy relationships

  • Keeping safe online

  • Mindfulness






Mental Health


Licensed and accredited Youth Mental Health First Aid training for all staff.

Half Day Mental Health Aware Online

A three hour course on how to become mental health aware. An ideal taster session to introduce your teams to supporting a young person experiencing mental health difficulties.

One Day Youth Mental Health First Aid

Qualify as a Mental Health First Aid Champion. The course covers:

  • Stigma and discrimination 

  • Depression & Anxiety

  • Suicide

By the end of the course you will have:

​An understanding of common mental health issues and their impact and the confidence to become an advocate for mental health awareness.

Youth Mental Health First Aid Two day

Qualify as a Youth Mental Health First Aider. The course covers:

  • What is Mental Health?

  • Depression and Anxiety

  • Suicide and Psychosis

  • Self-Harm and Eating Disorders

  • Substance Misuse

By the end of the course you will have the skills to recognise the signs of mental health issues in a young person and the ability to offer mental health first aid to help them get the support they need.




Our BACP accredited counsellors offer confidential counselling and coaching to your staff.

Solution focused therapy

6 session solution focused video counselling packages for your staff.

Specialists in stress management and anxiety reduction.

Our goal focused packages of counselling help you get to the heart of the issue so that you can move forward and reach your full potential.

We offer a free 30 minutes consultation.

Waiting list support

We understand that your waiting lists might be stretched. If you are seeking some short term support we are experts in school based counselling and can provide immediate short term interventions to support your students whilst they are waiting for other services.


All of our counsellors are accredited registered members of the British Association for Counselling and Psychotherapy and have extensive experience working in a  school based setting.


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© 2015 Elemental Health Ltd            Regus House, Falcon Drive, CF10 4RU  Company Number: 09863374

VAT Number:320 6629 23