Sleep Packages
Overcoming anxiety masterclass
I Know You Care
You became a therapist because you wanted to make a difference but right now it feels like you're being stretched outside of your comfort zone
You know the basics about anxiety and anxiety disorders but your training course provider only gave you a brief overview of mental health problems and almost every client you are working with is feeling anxious right now
You are seeing anxiety presenting itself through panic attacks, school avoidance and emotional shut down or overwhelm
The tools you do have, work occasionally but you get the sense that there are more effective strategies that you could be using to make more lasting changes
More and more of your clients are not reaching the threshold for CAMHS and you want to provide the best possible care
I get it.
I have been there, researching for hundreds of hours trying to develop a toolkit that really works.
All of the strategies in this masterclass are evidence based using the latest science and neuroscience and are used in my therapy room every day.
What You'll Learn
How to carry out a simple assessment that will help you make sense of what's happening
Lesser known signs and symptoms of anxiety including those linked to trauma
Language and labels of anxiety and why moving away from these matter
Exposure techniques that help the young person face their fears
How to support panic attacks
Anxious brain myths and why we DON'T have a reptile brain
How to support the fight, flight, freeze and fawn response
My most effective anxiety reducers and how to adapt these for any age
Extra listening skills strategies to enhance your existing toolkit
Working with parents and carers
How to make an onwards referral
You will also receive a strategy video to watch as a replay and a downloadable resource pack using some of my favourite templates AND the most up to date apps, websites and books that can help with anxiety relief that you can share with parents and carers too. This course has been completely updated based on the latest science and neuroscience.
Who I Am
I am a British Association for Counselling and Psychotherapy accredited counsellor and supervisor and specialise in anxious thoughts, anxiety disorders, worries and fears
I am an NLP coach, Thrive Childhood years practitioner and mental health awareness trainer, writing CPD accredited courses to teach people across the world about mental health problems and anxiety
Having lived with anxiety myself, I know how hard it can feel to reach out and ask for help. My dream is to help young people and the adults in their lives develop the strategies that I never had.
Everything I teach is what I have learned to help myself and to help the thousands of people I have worked with.
