STUDENT STRESS MANAGEMENT
Stress Management and mindfulness
Life can be stressful and young people can often be uncertain about who to turn to when they start to feel anxious.
Our stress management course covers the following:
Understanding the impact of stress on the body and brain
Developing coping strategies to deal with the demands of life
Identifying personal triggers
Learning stress management techniques
Understanding how research is identifying the Mindfulness approach as a way of alleviating anxiety
Our trainers can also offer Mindfulness classes for up to 15 students.