Our package of courses are designed to help you meet curriculum requirements.

  • Trainers: Angela McMillan; Psychotherapist and Approved Mental Health First Aid Instructor Gemma David; Mindfulness in schools practioner, yoga teacher, acupuncturist | Shirish Kulkarni; adult mental health first aid instructor, positive mental health in schools practitioner.

As more young people are experiencing mental ill health it is essential that we provide an environment where it is safe to talk about mental health and to create an environment where preventative measures are put in place. We offer a  a range of courses designed to support curriculum outcomes and to ensure that you continue to place wellbeing at the heart of your school. These can be delivered as PHSE lessons, half day workshops or Inset days.

PHSE Lessons | One Day Mental Health Awareness | Understanding Anxiety | Understanding Self-Harm

PHSE Lessons

  • How to support a friend or family member experiencing mental health challenges

  • The importance of sleep

  • Quick wins for wellbeing

  • Managing anger

  • Building self-esteem

  • Stress management

  • Supporting a friend or family member with anxiety

  • Supporting a friend or family member with depression

  • Pressure of social media

  • Pressures on appearance

  • Coping with academic pressure

  • Building healthy relationships

  • Keeping safe online

For staff:

  • Managing anxiety

  • Understanding self-harm


The Course Writer:

Angela McMillan is a British Association for Counselling and Psychotherapy accredited counsellor (Membership number 031233) and supervisor with over ten years experience working with adults and young people. She has worked for a number of high profile organisations including Childline, Mind, The YMCA and the Terrence Higgins Trust and has run counselling services in sixth form colleges and schools. She  delivers mental health awareness training to organisations across the UK and Wales and teaches emotional literacy and mental health awareness in education and to youth organisations. Angela is an approved Youth Mental Health First Aid (MHFA) England and Youth MHFA (Wales) instructor.



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