PHSE lessons and group sessions for young people aged 7-19

Helping young people develop their emotional literacy can have a positive impact on their mental health, help develop resilience, improve their academic and work achievements and can support their relationships with others.

  • Three hour sessions which can be run as after school workshops

  • We use wellbeing outcome measurements to measure the effectiveness of the work





  • How to support a friend or family member experiencing mental health challenges

  • The importance of sleep

  • Quick wins for wellbeing

  • Managing anger

  • Building self-esteem

  • Stress management

  • Supporting a friend or family member with anxiety

  • Supporting a friend or family member with depression

  • Pressure of social media

  • Pressures on appearance

  • Coping with academic pressure

  • Building healthy relationships

  • Keeping safe online

  • Mindfulness


Additional sessions can be tailor made for your requirements. Sample sessions and plans are available for the consultation.

 Quotations for a package of services are made after an initial consultation. Fees start at £250.00 plus travel expenses.

Sessions are delivered by accredited counsellors and qualified teachers and can also be delivered as workshops.


© 2015 Elemental Health Ltd            Regus House, Falcon Drive, CF10 4RU  Company Number: 09863374

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