Contact Numbers for parents:

We understand that supporting a child who is experiencing mental health issues can feel isolating at times, here are a list of organisations that can offer a listening ear for you and helplines for your children to use outside of professional help.

Elemental Health Ltd

In the new year we will be offering support groups for parents in Cardiff and a closed Facebook group with a one hour session each week with our director Angela- an accredited counsellor with over 10 years' experience. To register your interest enquire below:







Family Lives. Parenting and  Family support: | 0808 800 2222

Young Minds Parent Line: | 0808 802 5544



Gingerbread for Single Parent Families |  0808 802 0925




Calm Harm (Self-Harm Minimisation Strategies App)

Charlie Waller Memorial Trust (For Depression)

Childline (24/7 Helpline for Young People):  | 0800 11 11

Headspace (Meditation App):

No Panic (For Anxiety Disorders) 

Young Minds Crisis Text line:

Text YM to 85258



Our Director:

Angela McMillan is a British Association for counselling and psychotherapy accredited counsellor (Membership number 031233) and supervisor with over ten years experience working with adults and young people. She has worked for a number of high profile organisations including Childline, Mind, The YMCA and the Terrence Higgins Trust and has run counselling services in sixth form colleges and schools. She  delivers mental health awareness training to organisations across the UK and Wales and teaches emotional literacy and mental health awareness in education and youth organisations. She is an associate Youth Mental Health First Aid (MHFA) England instructor and approved Youth Mental Health First Aid (Wales) Instructor.



© 2015 Elemental Health Ltd            Regus House, Falcon Drive, CF10 4RU  Company Number: 09863374

VAT Number:320 6629 23